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Our boutique gym offers personal training, pilates, physical therapy, massage therapy, golf biomechanics programs, and more. Ask about our lunchtime memberships for easy integration of fitness into your schedule.


Personal Training

Our certified trainers create personalized workout plans to meet your unique health and fitness goals. With expert guidance and support, we ensure an enjoyable and effective fitness journey.

Reformer Pilates

Reformer Pilates is a dynamic workout routine that combines strength training and flexibility exercises to target specific muscles in your body. It helps you tone up, improve posture, and achieve better balance and coordination.


Physical Therapy

Physical therapy is a personalized healthcare service that aims to improve physical function, mobility, and overall well-being. It uses tailored exercises, manual techniques, and targeted interventions to address injuries, surgeries, or health conditions. Most insurance plans are accepted.

Massage Therapy

Experience the ultimate relaxation or therapeutic benefits with our Massage Therapy services. Whether you need relief from tight muscles with deep tissue massage or simply want to unwind, our massages are tailored to meet your needs. Discover the rejuvenating benefits of our Massage Therapy - your path to recovery begins here!


Titleist Performance Institute
Golf Biomechanics

Elevate your golf game with TPI's transformative 'TPI Certified' program. Consult with our experts and discover personalized plans integrating strength and mobility training for improved swings, longer drives, and pain-free rounds.

Muscle Activation
Techniques For Golf

Golf MATchanics, founded by Scott McWilliam, emphasizes a comprehensive approach to golf development that focuses on improving muscular mobility and stability for aging players, resulting in a pain-free golfing experience.


Lunchtime Membership

Looking to get out of the office during lunch?
Lateral Fitness is pleased to offer a Lunchtime Membership, available Monday through Friday from 10 a.m. to 3 p.m. This membership includes full access to our over 10,000 sq. ft. facility, featuring cardio and strength equipment as well as full-amenity showers.
Act fast, as there is only a limited number of spots available.

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