Yoga & Pilates
How long have you been hearing about the benefits of yoga? We all know yoga is great for promoting relaxation and alleviating stress, as well as improving posture, alignment, and breathing. In addition to those advantages, yoga also improves balance, core strength, focus and mental acuity, and can help support weight loss efforts and athletic goals.
Now is the perfect time to integrate yoga into your fitness regimen. At Lateral Fitness, we offer a variety of yoga styles, all led by our expert team of instructors. Whether you are an experienced yogi looking for a new challenge, an endurance athlete seeking a practice to help recover and restore from your latest endeavor, or a yoga newbie wishing to explore the practice in an intimidation-free environment, we have a class for you! Talk to any member of our friendly staff about which yoga style is best suited to your needs, and enjoy taking your practice to the next level in an intimate, boutique space with premium mats and props. Namaste!
To see our current schedule click HERE
Interested in REFORMER Pilates?
Lateral Fitness is now offering private Reformer Pilates sessions with our top instructors! Book a 50-minute session at your convenience, and enjoy access to Lateral's premium mats and props, as well as our spa-like locker rooms and amenities. To learn more about Reformer Pilates, email us at email@example.com or use the form above.
Now offering Semi-Private and Group Reformer on our brand new Balanced Body Allegro II Reformers!!