Are you tight? This class uses seated poses, deep spinal twists, profound shoulder and hip openers, to access the deeper layer of tissue (fascia) in your body, as well as, open and release the major joints. Yin Yoga can also help release deep seated tension and emotions. This class is for all levels for the 'athlete' (especially you runners) in all of us!
Mat Pilates is a class that uses mindful movement to build strength, beginning with the abdomen, lower back and hips. While taking this class, you will also emphasize on body alignment, posture and breathing. A series of consecutive stretching and strengthening exercises are performed on the floor using tools such as your own body weight, Pilates rings, blocks and light dumbbells.