John Beale specializes in both one-on-one personal training and teaching group classes. His goal is to always have a better understanding of the body and how it works.
I have been helping Chicagoans reach their individual fitness goals since 2004. I enjoy the fact that everybody has unique needs. One session I might be using plyometrics and jumping around with lots of movements, and the next hour I might be using isometrics( little to no movement), and the next person I train might need both!
Sarah has been a Massage Therapist since 2006 where she graduated from the Soma Institute from their core program. She also graduated as valedictorian from Soma's Master's Program in 2011.