Erik Marthaler, co-owner of Lateral Fitness gives some cold-weather,
at-home workout tips on makeitbetter.net.
Co-owner, Erik Marthaler, gives Brides.com some cold weather work out tips.
Improving communication between body and brain — through exercise
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Check us out in the July edition of Modern Luxury
Cross training allows runner of all abilities to reach their peak performance levels and helps ward off those pesky injuries.
Gold Coast salon owner Dennis Bartolomei shares style and beauty items to keep you looking good from head to toe.
Check us out in the latest edition of Modern Luxury
Check us out in the January edition of Modern Luxury
We caught up with 5 of Chicago's best-known trainers and learned more about staying healthy and fit throughout 2014 and beyond.
Workout studios are hot, hot, hot...but why?
How's this for a lunch break? Lateral Fitness' QuickFit circuit training alternates 30 seconds of weights and 30 seconds of cadio to spark up participants' slow- and fast-twitch muscle fibers continuously.
Tabata taught me that quality workouts don't have to mimic the long, enduring suffer fests of Ironman training.
I've walked past lululemon athletica locations enough times to note that each shop chooses a local yoga instructor to teach their weekly community classes.
Yoga? Check. Personal and endurance training? Check. Classes from static to intense? Check. Cutting-edge Muscle Activation Techniques? Check.
Lateral Fitness is a new, one-of-a-kind, boutique gym in River North, offering yoga, mat Pilates, high-intensity interval training classes, muscle activation technique (MAT), half and full marathon