Liz Callham's expertise comes from 12 years in commercial fitness where she held several roles, including Personal Trainer and Pilates Instructor, Fitness Director and most recently General Manager. Her passion has always been taking care of people. She is excited to work with clients at Lateral of all levels, but specifically pre and post rehab, older populations, and those struggling with pain management. Her training has evolved over the years to include a fusion of mobility, Pilates and traditional strength training exercises. The results are her clients not only feel better, but move better, breathe better and function at a higher level!
When she's not training, Liz blogs for Association of Fitness Studios, sits on the Advisory Board for the Exercise Science Department at ISU, and is working on her own book about her fitness journey.
MBA, Leadership and Change Management, DePaul University
BS, Exercise Science, Illinois State University
BA Public Relations, Illinois State University
ACSM Certified Exercise Physiologist
NSCA Certified Strength and Conditioning Specialist
Power Pilates Full Studio Certified
RTS Workshops I, II, III