High Intensity & Circuit Training
QuickFit is a 30 minute circuit training class that uses free weights, weight machines and cardio bursts in timed intervals. This is a great class to get a quick workout in, that will still make you stronger and burn those calories, during a lunch break or when you thought you didn’t have time to get to the gym! All Levels Welcome - Have some knowledge of the proper usage of weights please.
Recruit is a circuit training interval class that works the muscular and cardiovascular system as a whole. High intensity interval training has been proven to burn more calories, while making you stronger than many other workouts out there. In this class we incorporate bodyweight, freeweight and cardiovascular intervals into one intense and fun hour. Using a heart rate monitor and calorie counter has proven this class can burn in the upwards of up to 800 calories an hour! Intermediate to Advanced with prior fitness experience, knowledge of form and a good cardiovascular base.
Come experience what Men's Health Magazine called the "World's Smartest Workout!" With three levels of difficulty (beginner to advanced), TACFIT utilizes high intensity bodyweight and free weight intervals, designed to get you stronger and more powerful than ever. TACFIT also focuses on increasing your range of motion to create a pain-free body.
Barre Infusion quickly and safely reshapes the entire body in a fat burning fashion. This class is a low impact, 45 minute workout that features 25 minutes of center floor ballet inspired movements, muscle-shaping isometrics at the barre, and 20 minutes of Pilates core work. This class targets all major muscle groups, challenges balance, increases flexibility and improves posture. The results feature tighter legs and butt, sculpted arms, and a stronger core.
This 45 minute calorie burner is a high intensity circuit class using the steppers, weighted bar and dumbbells, bodyweight, and other effective equipment giving you a great workout to start your day.
The class is an energy blaster and high impact. All fitness levels are welcome.
If you don't like to sweat, this isn't the class for you! The Sweat Station is a circuit training based class where you work station by station. The class uses functional exercises, weight training, plyometrics/high impact, low impact and isometric exercises to keep that heart rate moving up and down so you effectively and efficiently burn calories while getting a total body workout.
This total body class combines heavy strength training principles & circuit training. Each workout includes some combination of the 5 basic compound lifts: Chest Press, Shoulder Press, Back Row, Deadlift, & Squat. All levels welcome.
High Intensity. High Energy. High Impact CIRCUIT training class.
This calorie burning class will include TRX & ROGUE suspension training, Kettlebell and weight training, High Intensity Interval Training (HIIT) and core work.
In this class, we will target on strength building, muscular endurance and metabolic efficiency.
This HIIT interval class will incorporate strength training, TRX & Rogue suspension training, as well as body weight exercises organized in timed circuits. This class is efficient will have the same format, but different full body exercises each week. It is fast-paced and intended for those who want a high caloric/high intensity workout in 45 min. All fitness levels welcome.
To see our current schedule click HERE